Bechamel or White Sauce

INGREDIENTS 2 tablespoons butter or margarine 2 tablespoons plain flour 1 cup milk Pinch of salt White pepper   DIRECTIONS Place all ingredients into a saucepan at once, over a medium heat and whisk until thick. Once thick and simmering cook for 2 minutes to cook...

Yoghurt Garlic Sauce

This is great with lamb, chicken etc. A copy of the sauce you get on kebabs. INGREDIENTS 250 mls Greek yoghurt 1  to 2 cloves of garlic – microplane / grated – needs to be extremely fine. 1 tbsp lemon juice Salt & Pepper Sugar to taste (optional)...

Corn Puree

The ingredients can be doubled or tripled etc, same directions apply.   INGREDIENTS 1 Cup Frozen Corn 10 Grams Butter 40 – 60 mls milk – approx  (Start with 40 mls and add more if needed to get the right consistency) salt & pepper pinch of sugar...

Teriyaki Sauce

You can use this as a marinade or a sitr fry sauce. Great with beef strips and vegetables. INGREDIENTS 1/4 Cup Soy Sauce 1/4 Cup Sugar or 2 tbsp honey for a partly ‘healthy’ version 1/2 Cup Water 1 tbsp Sesame Oil 1 tbsp White Vinegar 2 tsp grated ginger 2...