by admin | Jul 26, 2014 | Extras
INGREDIENTS 1/4 cup LSA 2 scoops whey protein powder 1.5 cups oats 1/4 tsp salt 1 tsp baking powder 1.5 tbs stevia (or to taste) 2 tsp vanilla extract 1/2 cup low fat milk 2 tsp cinnamon 4 eggs 1/3 cup choc-chips (or nuts) 1/4 cup shredded coconut 1 tbs cocoa powder 2...
by admin | Jun 16, 2013 | Extras
INGREDIENTS 220 grams SR flour 1/2 teaspoon bicarbonate of soda 1 cup shredded coconut 1/2 cup firmly packed brown sugar 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/3 cup sultanas 1/3 cup chopped dried apricots 3/4 cup milk 90 g butter, melted 2 eggs, lightly...
by admin | Jun 13, 2013 | General
INGREDIENTS 240 g self-raising flour or spelt flour with baking power added (874 cal) ½ teaspoon bicarbonate of soda 1 teaspoon ground cinnamon or mixed spice ½ cup brown sugar (278 cal) 1 cup grated carrot 1 cup grated zucchini 200 g chopped dried fruit (424 cal) ½...
