Quick Chilli Con Carne
INGREDIENTS Olive oil, for frying 1 small onion, peeled and finely diced 2 garlic cloves, peeled and finely chopped ½ tsp cumin seeds ½ –1 tsp chilli powder, to taste 300g minced beef 1 tsp Worcestershire sauce 2 tsp tomato purée 1 × 400g tin chopped tomatoes Pinch of...
Workout Shakes
Protein Muesli Bars – No Bake
INGREDIENTS 1 & 1/2 cups of rolled oats 1/4 tsp salt 1/2 cup nut butter (120 grams), no added salt or sugar. e.g. peanut, almond, cashew 1/4 cup rice malt syrup (120 grams) 1/4 cup coconut cream - thick layer only 2/3 cup (70 grams) True Protein WPC - French...
Low Sugar Protein Muesli Bars – No Bake
INGREDIENTS 1 & 1/2 cups of rolled oats 1/4 tsp salt 1/2 cup nut butter (120 grams), no added salt or sugar. e.g. peanut, almond, cashew 1/2 cup coconut cream - thick layer only 1.5 tablespoons stevia blended powder (5 times sweetness of sugar) 90...
Low Carb Protein Muffins
INGREDIENTS 1/4 cup LSA 2 scoops whey protein powder 1.5 cups oats 1/4 tsp salt 1 tsp baking powder 1.5 tbs stevia (or to taste) 2 tsp vanilla extract 1/2 cup low fat milk 2 tsp cinnamon 4 eggs 1/3 cup choc-chips (or nuts) 1/4 cup shredded coconut 1 tbs cocoa powder 2...
Five Spice Caramel Pork
INGREDIENTS 1 tablespoon peanut oil 1 (about 1kg) pork belly, cut into 3cm pieces - remove the rind 8 purple (Asian) eschalots, roughly chopped or 1 brown onion 2 garlic cloves, crushed 60ml (1/4 cup) light soy sauce 1/2 cup finely grated palm sugar or brown sugar...