Peri Peri Chicken Marinade / Sauce

INGREDIENTS 2 birds eye chilli's 4 long red chilli's 2 flame roasted capsicums (from a jar - I use these) 5 cloves garlic crushed 1 tablespoon dried oregano 1 teaspoon smoked paprika 1/2 cup olive oil juice of a lemon - about 3 tablespoons 3 tablespoons red wine...

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Chicken Jalfrezi

INGREDIENTS Oil for browning 1 Onion Diced 1 carrot diced 1 capsicum diced green beans 2 cloves of garlic, chopped 500 grams chicken thigh fillets, diced 1 tin of tomatoes 1 tablespoon and 1 teaspoon grated fresh ginger 1 tablespoon and 1 teaspoon ghee (clarified...

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Pizza Dough

2.5 cups plain flour (1547 cal) 10 g dry yeast 1.5 teaspoon caster sugar (24 cal) 1 teaspoon salt 2 tablespoons + 2 teaspoons olive oil (366 cal) 230 grams warm water garlic powder and / or Italian herb mix (optional - add in to dough for flavoured base)  ...

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Bechamel or White Sauce

INGREDIENTS 2 tablespoons butter or margarine 2 tablespoons plain flour 1 cup milk Pinch of salt White pepper   DIRECTIONS Place all ingredients into a saucepan at once, over a medium heat and whisk until thick. Once thick and simmering cook for 2 minutes to cook...

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Massaman Curry

PASTE INGREDIENTS 1 tsp cumin seeds 1tbsp coriander seeds 1 tsp ground nutmeg' 1 stick of cassium bark 8 thai cardamon pods (4 whole and 4 seeds) 4 cloves 1/2 tsp ground mace 7 eschallots 7 garlic cloves 3 lemon grass stalks, bruised 7 coriander roots 8cm piece...

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