Ranch Sauce / Wings Dipping Sauce

1/2 Cup Mayonaise 1/2 Cup Greek Yogurt 1 tablespoon vinegar or lemon juice 1 large clove of garlic – minced 1-2 tsp dried herbs (including dill if we are aiming for ranch specifically) Salt and White Pepper Powder

Five Spice Honey Glaze

1/4 cup light soy sauce 1/2 cup honey 2 whole star anise 1 teaspoon Chinese five spice 1/4 teaspoon chilli flakes 2 garlic cloves, crushed DIRECTIONS Place ingredients into a saucepan and bring to a gentle boil until...

Quick Chilli Con Carne

INGREDIENTS Olive oil, for frying 1 small onion, peeled and finely diced 2 garlic cloves, peeled and finely chopped ½ tsp cumin seeds ½ –1 tsp chilli powder, to taste 300g minced beef 1 tsp Worcestershire sauce 2 tsp tomato purée 1 × 400g tin chopped tomatoes Pinch of...

Protein Muesli Bars – No Bake

INGREDIENTS 1 & 1/2 cups of rolled oats 1/4 tsp salt 1/2 cup nut butter (120 grams), no added salt or sugar. e.g. peanut, almond, cashew 1/4 cup rice malt syrup  (120 grams) 1/4 cup coconut cream – thick layer only 2/3 cup (70 grams) True Protein WPC –...

Low Sugar Protein Muesli Bars – No Bake

  INGREDIENTS 1 & 1/2 cups of rolled oats 1/4 tsp salt 1/2 cup nut butter (120 grams), no added salt or sugar. e.g. peanut, almond, cashew 1/2 cup coconut cream – thick layer only 1.5 tablespoons stevia blended powder (5 times sweetness of sugar) 90...