by admin | Oct 28, 2013 | General
Boneless Lamb Shoulder MARINADE Dried Oregano Lemon Zest Salt & Pepper Cumin Olive Oil 1. Mix together marinade ingredients into a clip bag and place the lamb shoulder in. let it to sit in the fridge overnight. 2. Brown the meat well in a pan / on the BBQ...
by admin | Aug 27, 2013 | General
The Sauce – Original 240 ml ketchup 240 ml water 120 ml cider vinegar, red wine vinegar or white vinegar 80 ml Worcestershire sauce ( 4 tablespoons) 3 tablespoons Yellow American mustard 60 g butter 170 g brown sugar 1 teaspoon Franks Hot Sauce Variations...
by admin | Aug 5, 2013 | General
Pressure Cooker (Sticky) 1 cup rice + 1.5 cups of water it stock. Season with salt and pressure cook on high for 22 mins. Once done turn pressure cooker off and let the air naturally release. About 15 mins. Non Sticky Boiled Rice Bring a large pot of water to...
by admin | Jul 21, 2013 | General
1/2 to 1 banana (depending on the size) 1 cup frozen mixed berries 1 cup coconut water (OR 1/2 cup water and 1/2 cup coconut milk) 1 scoop protein powder 1 tbsp white chia seeds (OPTIONAL) If your using the chia seeds soak them in some of the coconut water for...
by admin | Jun 13, 2013 | General
INGREDIENTS 240 g self-raising flour or spelt flour with baking power added (874 cal) ½ teaspoon bicarbonate of soda 1 teaspoon ground cinnamon or mixed spice ½ cup brown sugar (278 cal) 1 cup grated carrot 1 cup grated zucchini 200 g chopped dried fruit (424 cal) ½...
by admin | Oct 27, 2012 | General
Makes just under 1 Cup Buffalo Chicken Wing Sauce 140 grams franks hot sauce 20 grams Sriracha 80 grams unsalted butter 1 1/2 tablespoons white vinegar 1/2 teaspoon garlic powder 1/2 teaspoon Worcestershire sauce Don’t forget the Ranch Dipping Sauce to go with...
