by admin | Sep 3, 2017 | Charcoal BBQ, General
Always Indirect First trial: 110c for 60 mins. Taste is great, skins are not, they need to be crisped up.
by admin | Mar 1, 2017 | General
INGREDIENTS 1 Part Blended Chipotle Peppers In Adobo Sauce 3 Parts Mayonnaise 5 Parts Greek Yogurt or Sour Cream
by admin | Feb 28, 2017 | General, Mains
INGREDIENTS 2kg boneless pork shoulder 10 grams salt 5 grams dried oregano 4 grams ground cumin 2 grams ground black pepper (optional – leave out for kids)1 gram ground chilli or 1 or 20 grams of blended chipotle in adobo sauce (Preferred) 1 gram paprika 30 ml...
by admin | Jan 9, 2015 | General
Sous Vide Cooking Times ItemTemperatureTimeThicknessComments Beef Steak56.5c2 Inch = 2 Hours 4 Inch = 6 HoursAs per chefsteps chart. Don't salt beforehand. Post sear Only. Thyme in with the bag, nothing else required....
by admin | Aug 28, 2014 | General
ITEMPRE WORKOUTPOST WORKOUTBENEFIT 1 BENEFIT 2BENEFIT 3 Protein Powder30 grams30 gramsFood SourceRich in amino acidsStimulates Muscle Growth Caffeine200 mgEnergy Creatine Monohydrate5 gramsIncreases Reps & IntensitySupercharges lean muscle growth BCAA 4:1:15...
by admin | Dec 16, 2013 | General
1 500 gram tub low fat cottage cheese 30 drops of vanilla liquid stevia – tried with Liquid slim brand\ 1 tablespoon cacao powder 1/4 cup almond milk.
