Slow Roasted Meats – Fall Off The Bone

140C seems to be the winning temperature for me if you looking to slow cook meat that falls off the bone. I have tried this with pork shoulder & lamb shoulder. It takes about 60 mins per 500 grams. If your doing pork you can increase the temperature to 230C for...
Mojitos

Mojitos

The best summer time drink. INGREDIENTS 2 teaspoons of caster sugar (or icing / powdered sugar) Juice of Half a Lime (1 tablespoon / 20mls) 2 mint sprigs 2 parts of sparkling water (90mls = 3 shots) 1 part of Havana Club Especial Rum (Or Bacardi White Rum) (45mls =...

Pancakes

A simple recipe that produces fluffy American style pancakes. Something I can whip up in the morning when we feel like them. INGREDIENTS 50 g butter, melted 2 eggs 1 cup milk 1½ cups plain flour 3 teaspoons baking powder 3 tablespoons sugar OPTIONAL: 2 tsp Mix Spice...

Healthy Oat Pancakes

INGREDIENTS 50 g butter, melted 2 eggs 1 cup unsweetened almond milk 1½ cups oat flour OR 1 cup oat flour and 1/2 cup of vanilla protein powder 1.5 teaspoons baking soda 3 tablespoons stevia sugar replacement (any stevia based product that is 1:1 with sugar) OPTIONAL:...

Corn Puree

The ingredients can be doubled or tripled etc, same directions apply.   INGREDIENTS 1 Cup Frozen Corn 10 Grams Butter 40 – 60 mls milk – approx  (Start with 40 mls and add more if needed to get the right consistency) salt & pepper pinch of sugar...

Teriyaki Sauce

You can use this as a marinade or a sitr fry sauce. Great with beef strips and vegetables. INGREDIENTS 1/4 Cup Soy Sauce 1/4 Cup Sugar or 2 tbsp honey for a partly ‘healthy’ version 1/2 Cup Water 1 tbsp Sesame Oil 1 tbsp White Vinegar 2 tsp grated ginger 2...