by admin | Jul 26, 2014 | Extras
INGREDIENTS 1/4 cup LSA 2 scoops whey protein powder 1.5 cups oats 1/4 tsp salt 1 tsp baking powder 1.5 tbs stevia (or to taste) 2 tsp vanilla extract 1/2 cup low fat milk 2 tsp cinnamon 4 eggs 1/3 cup choc-chips (or nuts) 1/4 cup shredded coconut 1 tbs cocoa powder 2...
by admin | Aug 21, 2013 | Extras
INGREDIENTS 1 x 450 g can diced pineapple, drained and juice reserved 1.5 cup water – approx 2 teaspoons soy sauce 2 tablespoons vinegar 2 tablespoons tomato sauce 2 tablespoons brown sugar 1 teaspoon grated ginger 1 teaspoon curry powder (OPTIONAL) 2...
by admin | Aug 4, 2013 | Extras
Makes 6 Long rolls or 6 round rolls. INGREDIENTS 500 grams of white spelt flour 300 mls warm water ( warm enough that when you put your finger in it’s quite hot but not enough that you cannot keep your finger in it). 7 grams dried yeast 1 tsp salt 1 tbsp...
by admin | Jun 16, 2013 | Extras
INGREDIENTS 220 grams SR flour 1/2 teaspoon bicarbonate of soda 1 cup shredded coconut 1/2 cup firmly packed brown sugar 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/3 cup sultanas 1/3 cup chopped dried apricots 3/4 cup milk 90 g butter, melted 2 eggs, lightly...
by admin | Jan 16, 2013 | Extras, Mains
INGREDIENTS 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon cumin 1 teaspoon oragano 1 teaspoon salt 1 teaspoon pepper 0.5 – 1 teaspoon chilli power (OPTIONAL – TO TASTE) MIX TOGETHER AND ADD WITH 1/2 CUP OF WATER. ADD TO PRE COOKED MINCE AND...
by admin | Jan 15, 2013 | Extras, Mains
INGREDIENTS 8 lamb chops 4 tablespoons lemon juice 4 teaspoons curry powder 2 teaspoons salt 2 teaspoons paprika 2 cloves garlic 2 tablespoons oil DIRECTIONS Combine all the ingredients except the lamb chops and mix well. Place lamb chops into the marinade for...
