Pork BBQ Rub – Sweet n Heat

8 Parts Brown Sugar  (2 tablespoons) 4 Parts Cooking Salt (1 tablespoon) 2 Parts Ground or Course Cracked Pepper (2 Teaspoons) 1 Part Garlic Powder (1 Teaspoon) 1 Part Onion Powder (1 Teaspoon) 2 Parts Paprika (2 Teaspoons) 1/2 Part Chilli Powder (Australian Chilli...

SPOG Rub

Current batch is (as of 22-06-2017): 20 grams coarse salt 20 grams course pepper 10 grams garlic powder 10 grams of onion powder See how this goes and report back. I may need to adjust the garlic and onion powder down to 5 grams of each (I was supposed to do it like...

Basic Christmas Punch

INGREDIENTS 1.25ml kirks dry ginger ale 1.25ml lemonade 1 litre golden circle sunshine punch mint leaves + ice

Low Sugar Protein Muesli Bars – No Bake

  INGREDIENTS 1 & 1/2 cups of rolled oats 1/4 tsp salt 1/2 cup nut butter (120 grams), no added salt or sugar. e.g. peanut, almond, cashew 1/2 cup coconut cream – thick layer only 1.5 tablespoons stevia blended powder (5 times sweetness of sugar) 90...

Protein Muesli Bars – No Bake

INGREDIENTS 1 & 1/2 cups of rolled oats 1/4 tsp salt 1/2 cup nut butter (120 grams), no added salt or sugar. e.g. peanut, almond, cashew 1/4 cup rice malt syrup  (120 grams) 1/4 cup coconut cream – thick layer only 2/3 cup (70 grams) True Protein WPC –...