by admin | Jan 9, 2015 | General
Sous Vide Cooking Times ItemTemperatureTimeThicknessComments Beef Steak56.5c2 Inch = 2 Hours 4 Inch = 6 HoursAs per chefsteps chart. Don't salt beforehand. Post sear Only. Thyme in with the bag, nothing else required....
by admin | Sep 25, 2014 | Mains, Sides
INGREDIENTS Olive oil, for frying 1 small onion, peeled and finely diced 2 garlic cloves, peeled and finely chopped ½ tsp cumin seeds ½ –1 tsp chilli powder, to taste 300g minced beef 1 tsp Worcestershire sauce 2 tsp tomato purée 1 × 400g tin chopped tomatoes Pinch of...
by admin | Aug 28, 2014 | General
ITEMPRE WORKOUTPOST WORKOUTBENEFIT 1 BENEFIT 2BENEFIT 3 Protein Powder30 grams30 gramsFood SourceRich in amino acidsStimulates Muscle Growth Caffeine200 mgEnergy Creatine Monohydrate5 gramsIncreases Reps & IntensitySupercharges lean muscle growth BCAA 4:1:15...
by admin | Aug 14, 2014 | Extras, Sides
INGREDIENTS 1 & 1/2 cups of rolled oats 1/4 tsp salt 1/2 cup nut butter (120 grams), no added salt or sugar. e.g. peanut, almond, cashew 1/2 cup coconut cream – thick layer only 1.5 tablespoons stevia blended powder (5 times sweetness of sugar) 90...
by admin | Aug 14, 2014 | Extras, Sides
INGREDIENTS 1 & 1/2 cups of rolled oats 1/4 tsp salt 1/2 cup nut butter (120 grams), no added salt or sugar. e.g. peanut, almond, cashew 1/4 cup rice malt syrup (120 grams) 1/4 cup coconut cream – thick layer only 2/3 cup (70 grams) True Protein WPC –...
