Sweet n Sour Meatballs

by | Jan 20, 2017 | Mains

INGREDIENTS

  • 1 x 450 g can diced pineapple, drained and juice reserved
  • 1.5 cup water – approx
  • 2 teaspoons soy sauce
  • 2 tablespoons vinegar
  • 2 tablespoons tomato sauce
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • 1 teaspoon curry powder (OPTIONAL)
  • 2 tablespoons cornflour
  • salt and pepper
  • 500 gms low-fat mince
  • 1 onion large dice
  • 1 capsicum large dice
  • 1 carrot cut into thick circle
  • 1 clove garlic


DIRECTIONS

  1. Roll meat into small balls and fry off in the pan. Set aside.
  2. Fry onions, capsicum, carrot and garlic for a few mins.
  3. Mix up the rest of the ingredients besides the corn flour and place into the pan with the fried vegetables. Bring to a boil
  4. Return meatballs to the pan with the diced pineapple and cook for 10 mins.
  5. Mix cornflour to a smooth paste with a little water.
  6. Add to pan, stirring continuously to prevent lumps forming.
  7. Simmer for 5 minutes.
  8. Serve with rice