• 2 teaspoons sesame oil
  • 2 cloves garlic – cruised
  • 3 teaspoons freshly grated ginger
  • 1`/2 teaspoon dried chilli flakes
  • 2 teaspoons corn flour
  • 1/4 cup no added sugar tomato sauce (stevia)
  • 1 tablespoon salt reduced soy sauce
  • 1/2 cup water
  • unsalted cashews for garnish
  • 500 grams meat of your choice
  • 850 grams stir fry vegetables

 

DIRECTIONS

  1. Heat sesame oil in a wok and fry meat until browned, remove meat from wok and set aside.
  2. Add vegetables with the garlic, ginger and chilli. Fry for about 2-4 mins then return meat to wok.
  3. Blend cornflour with tomato sauce, soy sauce and water. Add to wok and cook for 2 minutes.
  4. Serve with steamed rice, noodles etc.

 

SERVES 4 – 6 (depending on accompaniments)