ITEM | PRE WORKOUT | POST WORKOUT | BENEFIT 1 | BENEFIT 2 | BENEFIT 3 |
Protein Powder | 30 grams | 30 grams | Food Source | Rich in amino acids | Stimulates Muscle Growth |
Caffeine | 200 mg | | Energy | | |
Creatine Monohydrate | 5 grams | | Increases Reps & Intensity | Supercharges lean muscle growth | |
BCAA 4:1:1 | 5 grams | 5 grams | Essential Amino Acids | Fuels Muscles | |
Beta Alanine | 3 grams | 2 grams | Delays Muscle Fateigue | Increase Reps | Works With Creatine |
Acetyl L-Carntine | 1.5 grams | | Weight Loss | Mental Focus | |
L-Glutamine | | 5 grams | Muscle Recovery | Boost Immunity | |
Citrulline Malate | 3 grams | 3 grams | Increase Nitric Oxide Levels | Muscle Recovery | |
Instant Oats | | 1/2 cup | Carb Source | Fuel For Body | |