INGREDIENTS

  • 1/4 cup LSA
  • 2 scoops whey protein powder
  • 1.5 cups oats
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 1.5 tbs stevia (or to taste)
  • 2 tsp vanilla extract
  • 1/2 cup low fat milk
  • 2 tsp cinnamon
  • 4 eggs
  • 1/3 cup choc-chips (or nuts)
  • 1/4 cup shredded coconut
  • 1 tbs cocoa powder
  • 2 tbs low fat cottage cheese

 

DIRECTIONS

  1. Preheat your oven to 180˚C
  2. Grease a 12 slot muffin baking tray (I use spray canola or vegetable oil)
  3. Whisk eggs into a medium size mixing bowl until thoroughly combined.
  4. Add in the rest of the wet ingredients and stir until combined.
  5. Fold in remaining dry ingredients and stir REALLY well until mixed through.
  6. Divide evenly into muffin tray.
  7. Cook for 15 mins or until a skewer inserted comes out clean
  8. Turn out onto wire rack to cool

 

SOURCE:  http://revealthesteel.com/low-carb-muffin-recipe/

Nutritional profile (based on 12 servings)

Calories 135
Total Fat 8.3g
Saturated Fat 2.0g
Cholesterol 93mg
Sodium 150mg