- 1/2 to 1 banana (depending on the size)
- 1 cup frozen mixed berries
- 1 cup coconut water (OR 1/2 cup water and 1/2 cup coconut milk)
- 1 scoop protein powder
- 1 tbsp white chia seeds (OPTIONAL)
If your using the chia seeds soak them in some of the coconut water for 10 mins before adding into the blender.
Wack in a blender until smooth.