INGREDIENTS
- 240 g self-raising flour or spelt flour with baking power added (874 cal)
- ½ teaspoon bicarbonate of soda
- 1 teaspoon ground cinnamon or mixed spice
- ½ cup brown sugar (278 cal)
- 1 cup grated carrot
- 1 cup grated zucchini
- 200 g chopped dried fruit (424 cal)
- ½ cup milk (46 cal)
- 2 eggs, lightly beaten (146 cal)
- 80 g butter, melted (581 cal)
OR - 20 grams butter (145 cal) and 60 grams of apple puree
DIRECTIONS
- Preheat oven to 200°C and spray 12 hole muffin tin.
- Sift flour, soda and cinnamon into bowl. Stir in brown sugar, carrot, zucchini and dried fruit.
- Make a well in the centre. Add melted butter, milk and eggs.
- Mix with fork until well combined. Spoon into muffin tray.
- Bake 20 minutes. Stand in tin for 5-10 minutes before turning out onto a cooling rack.
198 Calories per Muffin – Approximately.
If using apple puree they should come in around 160 calories