Protein Muesli Bars – No Bake

by | Aug 14, 2014 | Extras, Sides

INGREDIENTS

  • 1 & 1/2 cups of rolled oats
  • 1/4 tsp salt
  • 1/2 cup nut butter (120 grams), no added salt or sugar. e.g. peanut, almond, cashew
  • 1/4 cup rice malt syrup  (120 grams)
  • 1/4 cup coconut cream – thick layer only
  • 2/3 cup (70 grams) True Protein WPC – French Vanilla

 

DIRECTIONS

  1. Mix everything together in a bowl.
  2. Roll mixture out on a tray or shape into balls, bars
  3. Place in the freezer to set.
  4. Will make approximately 12 x 40 gram barsTIP: Always make a double batch, 12 doesn’t last long.

 

NUTRITION BREAKDOWN

Oats: 677 CAL – 19.8 P : 15.7 F : 100.4 C : 0 S
Nut Butter: 734 CAL – 32.4 P : 65.3 F : 12 C : 6 S
Syrup: 191 CAL – 0 P : 0 F : 48 C : 28.2 S
Coconut Cream: 161 CAL – 0.8 P : 17.4 F : 1 C : 0.6 S
Protein Powder: 289 CAL – 55.7 P : 5.13 F : 4.2 C : 4.2 S

 

TOTAL NUTRITION (Per Bar)

Calories:  2052 (171)
Protein: 108.7 (9.05)
Fat: 103.53 (8.62)
Carbs: 165.6 (13.8)
Sugar: 39 (3.25)