INGREDIENTS
- 1 & 1/2 cups of rolled oats
- 1/4 tsp salt
- 1/2 cup nut butter (120 grams), no added salt or sugar. e.g. peanut, almond, cashew
- 1/2 cup coconut cream – thick layer only
- 1.5 tablespoons stevia blended powder (5 times sweetness of sugar)
- 90 grams True Protein WPC – French Vanilla
DIRECTIONS
- Mix everything together in a bowl.
- Roll mixture out on a tray or shape into balls, bars
- Place in the freezer to set.
- Will make approximately 12 x 40 gram bars
TIP: Always make a double batch, 12 doesn’t last long.
Low Sugar Protein Muesli Bars - Breakdown
| ITEM | CALORIES | PROTEIN | TOTAL FATS | CARBHYDRATES | SUGAR |
|---|---|---|---|---|---|
| Oats | 677 | 19.8 | 15.7 | 100.4 | 0 |
| Nut Butter | 734 | 32.4 | 65.3 | 12 | 6 |
| Coconut Cream | 322 | 1.6 | 34.8 | 1 | 1.2 |
| Protein Powder | 363 | 69.3 | 6.3 | 5.4 | 5.4 |
Low Sugar Protein Muesli Bars - Nutrition
| ITEM | TOTAL | 40 Gram Bar | 80 Gram Bar |
|---|---|---|---|
| Calories | 2096 | 174.6 | 349.2 |
| Protein | 123.1 | 10.25 | 20.5 |
| Total Fats | 122.1 | 10.17 | 20.34 |
| Carbohydrates | 119.8 | 9.88 | 19.76 |
| Sugar | 12.6 | 1.05 | 2.1 |